10 days of mind training, aloe vera & much more

“Donnnnng, donnnnng, donnnnnng, donnnnnng”. I open my eyes slightly¬†and realise this is the first of the 10 mornings with a 4am wake-up call in order to start the first morning meditation at 4.30 am. True to my old habit I just turn around and close my eyes to steal another 15 or 20 minutes of…